MIESKO

Pilates Studio

Are you looking for a form of exercise that offers strain-free muscle engagement that doesn’t lead to post-workout joint pain? Are you one of the many who go to Pilates classes but sometimes wonder what it is you’re actually supposed to be doing? Then STOTT Pilates®classes at Studio Miesko are the perfect solution for you!

Miesko is based in a beautifull, warm and friendly studio in Amsterdam East/Centre, founded by Marlies Kornmann on the principles of targeted training in a conscious and responsible manner. The classes are characterised by personal supervision which makes the method suitable for anyone who wants to place more emphasis on their physical wellbeing.

Movement is essential to getting fit and remaining healthy. Pilates provides the necessary ingredients to create unity between a healthy body and a healthy mind. At Studio Miesko we use the STOTT Pilates® method – Exercise for a Lifetime – workouts that focus on strong and flexible muscles and efficient movement patterns with a dynamic approach, combined with a relaxed state of mind.

You are welcome for a trial class!

Are you interested in STOTT Pilates® classes? You’re welcome to come for a trial class! Click here for more information.

Philosophy

Studio Miesko stems from Marlies Kornmann’s passion to educate and assist people in building an awareness of movement. By listening and observing, you build a picture of people’s lifestyles and are able to pinpoint where their strengths and weaknesses lie. Individual attention is essential to achieve a real change in your posture or movement patterns. The classes, therefore, are small in order to allow more personal guidance. In turn, the courses allow you to train at your own level, increasing the effectiveness of your efforts.

The STOTT Pilates® method that Marlies and her colleagues teach helps you to move efficiently and painlessly in both during the lessons and in your everyday life. This is the main motivation of each class.

Are you looking for a form of exercise that offers strain-free muscle engagement that doesn’t lead to post-workout joint pain? Are you one of the many who go to Pilates classes but sometimes wonder what it is you’re actually supposed to be doing? Then STOTT Pilates®classes at Studio Miesko are the perfect solution for you!

Lessons

Everyone is different and everyone has different needs. That is why Studio Miesko offers a range of classes. Whether you are young or old, male or female, an athlete or if you are pregnant or post-pregnancy, there is a lesson for you. 

PRO class

A Pro-class is a private lesson which enables you to enjoy the maximum benefits of Pilates in the minimum amount of time. In the first lesson we perform a postural analysis and review any injuries. On this basis we then build your personal training programme so that you can train effectively in line with your wishes and goals. The PRO class combines both the STOTT Pilates®equipment and the mat-based exercises. These lessons are ideal for people recovering from illnesses and injuries.

MAT class

These classes are limited to a small group of people so that everyone can benefit from the personal attention that is so important in Pilates. The lessons are taught in line with the average level of each group, with modifications provided when necessary. There is plenty of room for additional explanations and questions are welcomed to ensure that everybody understands the exercises and performs them correctly. This ensures that you use the right muscles and get the most out of each exercise without the risk of injury. A MAT class is taught on the mat using a diverse range of props and equipment.
Click here for a demo clip of a STOTT Pilates Mat class.

REFORMER class

Reformers are special Pilates machines on which Joseph Pilates started in the late ’40. On Reformers there are springs attached for resistance to create muscle power challenge as well they give you support and feedback while moving. Balance, coordination, strenght, controle and flexibility will be targeted for profound results; improving your posture, deep relaxation and feeling more energized. The Reformer classes are taught with a maximum four persons and suitable for everyone. See the schedule to find your level of training.
Click here for a demo clip of a STOTT Pilates Reformer class. And here for another one.

Schedule

Weekly schedule for MAT & Reformer groupclasses

Please note that you need to reserve your spot on forehand. When you’re interested please contact us to info@miesko.nl or call 020 7580084.

PRO & DUET classes

When you want to make an appointment for an individual or duet lesson please send us an email to info@miesko.nl or call 020 7580084.

Prices

MAT classes (small groups)

MAT Single lesson                                                                                  € 20,-

MAT True Lover                                                                                     € 93,-
5 lessons (valid for 6 weeks)

MAT Supreme Star: Pilates it is!                                                               € 175,-
10 lessons (valid for 3 months)

MAT True Lover: Never a week without Pilates!                                      € 329,-
20 lessons (valid for 6 months)

                   —–

REFORMER classes (small groups)

REFORMER Single lesson                                                                       € 30,-

REFORMER True Lover                                                                           € 144,-
5 lessons (valid for 6 weeks)

REFORMER Supreme Star: Pilates it is!  € 278,-
10 lessons (valid for 3 months)

REFORMER True Lover: Never a week without Pilates!                           € 524,-
20 lessons (valid for 3 months)

                —–

PRO lessons (individual lesson)

PRO 5-prepaid card                                                                                € 335,-
(valid for 3 months)

PRO 10-prepaid card                                                                                € 638,-
(valid for 7 months) 

                —–

COMBI packedges

COMBI Gorgeous Addict: A double dose!                                                  € 465,-

Do 1 MAT lesson and 1 REFORMER lesson each week.
Total 12x MAT + 12x REFORMER
(valid for 3 months)

In the General Terms and Conditions (in Dutch) you will find additional information regarding registration and validity.

Have a question? Please contact us at info@miesko.nl or 020 75 80 084.

Schedule

Schedule

See the schedule for the lessons on mat and reformer. For planning private lessons send an email to info@miesko.nl.

Trial Lesson

Are you interested in STOTT Pilates® classes? You’re welcome to come for a trial class! At Studio Miesko we know that one lesson is not enough to know if Pilates is for you. Therefore, we offer the second class free when you take it within 14 days of your initial class (this offer is only for group classes). This allows you to become acquainted with both the STOTT Pilates® method and with your instructor.

Prices trial lessons
MAT                                                                                   € 17 (second class is free)
REFORMER                                                                         € 27  (second class is free)
COMBI – 1 MAT + 1 REFORMER                                                    € 24

Payment in cash only on the first class.

When you would like to do a PRO trial you can book 2 single classes, each € 65, and after you get yourself a 5 or 10 sessioncard. DUET classes idem, 2 single classes of € 38 per person per class and after you buy a 5 or 10 sessioncard.

Registering

For more information and to register for a trial class, please email info@miesko.nl or phone us on 020 7580084.